[Baby complementary food recipes and practices]_Complementary food recipes_Baby_How to make
Infants and young children have not fully developed their stomachs since birth and need breast milk to replace them. Breast milk contains a large amount of business that is also conducive to the digestion of the stomach and intestines of infants and young children. However, infants and young children need to add complementary foods at a certain time because the business of breast milk can no longerGive the baby the business he needs. At this time, nutritional ingredients need to be extracted from complementary foods.
4-6 months of baby’s diet is still mainly breast milk (or formula), supplementary food to try to eat as the main purpose.
The amount added starts from a small amount, that is, from 1?
Start with 2 scoops and increase gradually afterwards.
Mainly provides liquid and mud-like food.
Can provide iron fortified rice noodles, vegetable puree in that order, fruit juice, egg yolk.
In general, the baby’s complementary food from 4-6 months is a transition from liquid to swallowing.
1.Rice noodles raw material: 1 spoon rice noodles, warm water practice: 1 spoon rice noodles add 3-4 spoons of warm water, after standing, use a chopsticks to turn clockwise into a paste.
2.Rice soup raw material: selenium rice Method: After boiling the water in the pot, put 200g of rice washed and boiled, and then boil the rotten porridge with gentle heat, take the upper layer of rice soup and eat.
Efficacy: Rice soup soup is sweet and rich in protein, selenium, trace amounts, calcium carbonate, phosphorus, iron, vitamin C, vitamin B and so on.
3．Ingredients for egg yolk powder: One egg method: Wash one egg, put the egg in cold water, boil it for 5-7 minutes on medium heat, peel the egg shell, remove the egg yolk, and grind it into powder.
Then brew with water to make a paste and feed.
You can also buy commercially available instant baby egg yolk powder for better nutritional value.
4．Yolk mud raw material: 1 egg method: Cook the eggs, use a sieve bowl or spoon to grind into the mud, add an appropriate amount of boiling water or formula milk and mix well.
Start with 1/8 egg yolks, and gradually add to 1/4, 1/3 according to your baby’s acceptance.
Efficacy: It can supplement the baby’s gradually disappearing iron, and the iron content in the egg yolk is high. At the same time, vitamins A, D, and E are easily dissolved and easily absorbed by the body.
5.Ingredients for mashed potatoes: Potato method: Peel a potato and cut it into small pieces. After steaming, mash it with a spoon to mash it, add a little water and mix thoroughly.
6.Vegetable puree raw material: Vegetable practice: Wash an appropriate amount of green leaves, cook in boiling water for about 1-2 minutes, remove the vegetable leaves and pulverize with a grinder, or grind on a copper wire mesh to filter out the vegetable puree.
7.Milk sweet potato puree ingredients: 1 piece of sweet potato, 1 spoon of milk powder Method: Wash and peel the sweet potato (potato) and steam it, and use a sieve bowl or spoon to grind it.
Pour the milk powder into the sweet potato (potato) puree and mix well.
8.Chicken soup pumpkin puree ingredients: 1 piece of chicken breast, 1 piece of pumpkin Method: Soak the chicken breast in fresh water for half an hour, then chop the chicken breast into the mud, add a large bowl of water to cook.
Peel the pumpkin and steam it in another pot, and use a spoon to grind it.
When the chicken broth is boiled into a small bowl, filter the chicken particles with sterile gauze, pour the chicken broth into the pumpkin puree, and cook for a while.