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The most basic dietary recommendations for polycystic ovary syndrome

With polycystic ovary syndrome, female friends may even have small changes in appearance, such as hairy, obese, hemorrhoids, etc., but also because they can not properly ovulate and become pregnant.

This is a very heavy blow to the recognition of women who want to be mothers.

And a reasonable diet, nutritional balance for the health conditioning of patients with polycystic ovary syndrome, pregnancy has a very positive effect, then how to eat healthy?

How should polycystic ovary syndrome be prevented?

Dietary recommendations for patients with polycystic ovary syndrome, diet should return to the natural should pay attention to add fresh, non-polluting vegetables and fruits, as well as some wild vegetables and wild edible fungi.

Try to avoid foods containing food additives, pigments, and preservatives.

2, the diet of high blood pressure, different foods contain different nutrients, nutritional content is not equal.

Therefore, the food should be mixed, not partial eclipse, to ensure a balanced diet.

3, life must pay attention to the water in the body water can help clear all kinds of metabolic poisons, enhance immune function and disease resistance.

However, it is necessary to pay attention to the boiled water that is naturally cooled after boiling, because such water has a unique biological activity.

Try to drink as much as possible of artificially brewed beverages or juices containing caffeine, coloring, and flavors.

4, dietary contraindications patients with polycystic ovary syndrome should avoid eating chili, pepper, raw onions, raw garlic, white wine and other irritating foods, as well as longan, red dates, donkey-hide gelatin, royal jelly and other heat, coagulation food.

Foods containing hormones should also be avoided.

How to prevent polycystic ovary syndrome?

1, exercise.

Strengthening exercise and keeping fit can prevent the occurrence of polycystic ovary syndrome.

Friends who have time can go to the community to carry out fitness cards, and arrange three or so sports every week.

2, lose weight.

Weight loss is the treatment of choice for women with hypertensive polycystic ovary, which is conducive to the recovery of ovulation, avoiding infertility and long-term health risks.

It is recommended that weight loss be carried out under the guidance of a grade doctor. It is not recommended to hunger strike to lose weight or to take various types of diet pills sold on the city surface. Dieting and diet pills are harmful to the body.

3, normal living.

Go to bed early and get up early, avoid staying up late, work and rest moderately, and develop a good habit, once and for all.

4, keep your mood comfortable.

Avoid depression and anxiety, relieve the burden of thought, and walk/listen to music/reading books to ease anxiety.

5, adjust the diet.

Eat more foods with low glycemic index, reduce the intake of adults, eat animal organs containing androgen, eat spicy food, light diet, and strengthen nutrition.

Tips: When you find that you have irregular menstruation, obesity, hairy, hemorrhoids, infertility and other symptoms of polycystic ovary syndrome, you should check the doctor’s office in the first time to prevent the disease from worsening and delay the treatment!

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