The benefits of walking have a magical effect on walking every day.
Nowadays people are more concerned about health, exercise is the best way to maintain health, and walking is also a kind of exercise, it is what we usually do, so what are the benefits of walking?
Many people like to go for a walk after a meal, so is it good to take a walk after a meal?
What is the correct posture for a walk?
Initially introduce you to the relevant knowledge.
The benefits of walking Spring is the time when everything recovers. The Yellow Emperor’s Internal Classic reminds that spring is very suitable for walking. This is because we can relax the body when we walk outdoors, and the mood will be more pleasant.The whole person exudes vitality.
In addition, there is scientific research.
Although walking is simple, it can achieve a variety of diseases.
First, happiness is on the mind. Whether we are happy or not, time is all right, and walking can enhance our emotions, especially in outdoor walks. Studies have shown that walking every day can improve to some extent.The symptoms of depression in patients with depression, the effect will be the same as the person taking the drug, and some people will no longer be a member of the depressed group, and the emotional enhancement effect of walking is longer than the duration of the drug.
Second, creativity is extraordinary for many people’s thinking limitations, and walking around the block is a breakthrough for people’s thinking.
Whether we are faced with some difficult difficulties at work or lack of inspiration when writing novels, going out for a walk will make your thoughts clearer and creative.
Studies have shown that walking can increase divergent thinking and astringent thinking, and both of these thinking have a lot to do with creativity.
Third, allergies without traces of pollen in the air cause you to sneeze, sob and itchy eyes, so that you can not enjoy the good times outdoors.
Instinct tells you to close all windows and try not to go out, but this may be wrong.
Researchers in Thailand have found that walking (or jogging) can reduce allergy symptoms by 70% in 15 minutes.
Fourth, improve metabolic function Metabolic syndrome is one of the most serious alternatives to a sedentary lifestyle.
It is an early warning sign of diabetes, high blood pressure, and even premature death.
A study published in the Journal of Recycling shows that any aerobic exercise (including walking) can stop the metabolic syndrome and even reverse the damage it causes.
However, increasing strength is the key to speeding up metabolism.
With a leisurely walk, it is better to alternately walk and walk slowly.
Five, live seven years, researchers at the Harvard School of Public Health in the United States found that regardless of weight, daily walks can extend life for seven years.
This is because people who exercise harder are happier, more excited, and more enthusiastic about the future than their sedentary peers.
This positive attitude helps to extend life.
Sixth, more money-saving fitness is a kind of hobby, because you have to pay for membership, exercise equipment, sportswear and shoes, and so on.
However, the cost of walking is much less, and even shoes can be chosen at will.
This kind of exercise saves money and saves on medical expenses.
Experts at the Harvard School of Public Health estimate that you can save 2 dollars for every $1 spent on preventive health measures.
$71 medical expenses.
Seven, natural anti-wrinkle cream youth spring does exist, but you have to go some way to find it.
Researchers at the Norwegian University of Science and Technology published a study in the Journal of the Public Library of Science, which shows that people who walk frequently often look younger than their peers, and they are younger on the cell.
Scientists believe that aerobic exercise (such as walking) can restore or even extend the length of telomeres, which is the part of human DNA that has undergone age changes.
Eight, sleep more sweet and comfortable to sleep every day, the hour is important for improving health indicators, but it is easier said than done.
Walking can help with sleep, and there is no substitute for sleeping pills.
Researchers at the University of Toronto in Canada and the University of Witwatersrand in South Africa published a study in the Sleep Medicine Review that showed that people who walk often did not sleep long and that their sleep quality was higher.
For people with insomnia, walking can reduce the number of sleepless nights.
Nine, calm and self-sufficient Most people face pressure every day, which causes serious damage to their health.
Researchers at the Duke University Medical Center and the Karolinska Institute in Sweden published a study in the American Journal of Cardiology that one of the benefits of walking is that it is the fastest and most effective.The calm way.
This exercise removes the hormones from the stress hormones and also compensates for the endless worries in the mind.
Ten, improving brain function is both good for your health and good for your brain.A comprehensive study of the effects of exercise on the brain found that walking is good for all aspects of brain function, including memory, cognition, learning, reading, and even increasing brain capacity.
Even better, walking can reduce the risk of someone suffering from neurodegenerative diseases such as Alzheimer’s disease.
Eleven, no pain can stop pain and chronic pain is called a silent epidemic.
If you are the kind of person who struggles in pain every day, the last thing you want to do is get up and go for a walk.
However, researchers at Tel Aviv University in Israel have found that moderate walks can alleviate chronic pain, whether in the short or long term, or even underlying disease.
The advantage of walking is not that it cures chronic pain, but it can help patients cope better with pain.
Twelve, stronger bones and high bone density are also one of the exciting health conditions for walking.
People with strong bones can avoid osteoporosis and all the problems that follow, such as fractures, disability and spinal atrophy.
For bones, it is not used.
Researchers at the University of Oxford in the United Kingdom have found that people who walk frequently have a higher bone density in their lifetime than their peers who do not like sports.
Thirteen, the eyesight stick can improve the eyesight function every day.
A study published in the journal Neuroscience by researchers at Emory University School of Medicine in the United States shows that people who often force aerobic exercise are healthier and less likely to develop retinal degeneration and age-relatedProblems such as loss of vision.
Fourteen, spending precious time with friends and relatives can clear your mind and release distracting thoughts, and also provide a good opportunity for you to keep in touch with family and friends.
A study published in the Journal of Sports and Exercise Psychology shows that walking can set a model for family and friends to follow.
Because when they see you gain the benefits of walking, they are encouraged to walk more.
Fifteen, the special medicine for walking a cure is called “magic drug” because it helps prevent cancer, diabetes, heart disease, lung disease and many other diseases.
It seems to kill all health risks in the bud.
Unlike prescription drugs, there is no substitute for walking, easy to obtain, affordable, and effective.
It’s good to say that after a meal, “A hundred steps after a meal, live to ninety-nine.” This is a health slang that has been handed down for thousands of years.
But “a hundred steps after a meal” does not mean to go immediately after a meal. Chinese medicine experts point out that how to go after a meal and how long it takes to walk has a lot of attention. If the method is not right, it may not even achieve the purpose of fitness and health, but it may also bring the body to the body.To adversely affect.
The correct posture of walking and the posture of the head is more difficult to imagine: When your feet touch the ground, where is your foot?
Some people suggest that when you land, your feet should be at the end of your center of gravity line, that is, the top of your head and hips.
Keep your head straight and straight, and look straight ahead.
Special care should be taken when turning the head, usually from the upper part of the neck, to avoid the body’s twist, to avoid instability during travel.
Some people think that the ground is on the forefoot when running, and some people think that the heel should be on the ground.
We recommend using the middle part to touch the ground first.
Studies have shown that a good long-distance runner usually landed in the foot.
The jogger is on the ground with the foot and the heel, and the runner is in front of the jogger.
We believe that only sprinters and mid-sprinters are suitable for the ground of the previous foot.
There may be exceptions for some people, but it is a good way to start a junior or intermediate runner with a foothold.
This will reduce vibration, relieve stress on the calf muscles and ankles, and prepare for the next step.
Arm posture This position is where you are not using a jogging stroller, but you can swing up and down.
First of all, the most important thing is not to stiffen your arms, clench your fists and bend your elbows completely.
Bend your arms naturally above the waistline, not too high or too low.
The two arms alternately oscillate back and forth, causing the legs to move in opposite directions.
When the sprinter runs in the air, the arm is fully swinging back and forth. Many long-distance runners drift slightly in a rake, but excellent runners don’t use the force above the swing.
In this way, do not violently swing your arms.
Summary: Walking is the most popular form of exercise. No matter the elderly or the children can do it, but walking is also a matter of precaution. The above also introduces the benefits of walking and teaches you the correct posture for walking.Go to the above and learn to make your walk more meaningful!